How can I combine different types of massages for better relaxation?
Combining massages can enhance relaxation. You might try a Swedish massage for overall relaxation and then a deep tissue massage for specific tension areas.
That sounds great! How long should each type of massage last?
For a balanced experience, consider 30 minutes of Swedish massage followed by 30 minutes of deep tissue massage.
Are there any specific techniques I should focus on?
Yes! During the Swedish massage, focus on long, flowing strokes. For deep tissue, target knots with more pressure.
Can I do this at home, or should I go to a spa?
You can do both! If you're comfortable, you can use self-massage techniques at home, but a spa can provide professional expertise.
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