What are some common mistakes people make during massages?

What are some common mistakes people make during massages?

Some common mistakes include using too much pressure, not communicating with the therapist, and skipping warm-up techniques.

How can I avoid these mistakes?

To avoid these mistakes, always communicate your comfort level, ask questions, and ensure proper warm-up before deep tissue work.

Is it okay to talk during a massage?

Yes, it's perfectly fine to talk during a massage! Just let your therapist know if you have any concerns or preferences.

What should I do if I feel pain during a massage?

If you feel pain, inform your therapist immediately. They can adjust their technique or pressure to ensure your comfort.

Are there any specific techniques I should avoid?

Yes, avoid techniques that cause discomfort or pain, and always communicate with your therapist about what feels right for you.