How can I talk to my therapist about my feelings?
An example of an AI chatbot conversation about discussing feelings in therapy.
How can I talk to my therapist about my feelings?
It's great that you want to share your feelings! You can start by expressing what you're comfortable with and what you find difficult.
I often feel overwhelmed but don't know how to explain it.
You might say something like, 'I've been feeling really overwhelmed lately, and I'm not sure why.' This opens the door for deeper discussion.
What if I feel embarrassed about my feelings?
It's completely normal to feel that way. Remember, therapists are there to help you without judgment. You can say, 'I feel embarrassed sharing this, but...'
How can I prepare for my therapy session?
Consider writing down your thoughts or feelings before the session. This can help you articulate what's on your mind.
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