How can I communicate with compassion in difficult situations?

How can I communicate with compassion in difficult situations?

Communicating with compassion involves active listening, empathy, and expressing understanding. Can you share a specific situation?

I often struggle when my friend is upset. I want to help but don't know what to say.

It's great that you want to help! Try acknowledging their feelings first, like saying, 'I can see you're really upset.' This shows you care.

That makes sense. Should I offer solutions right away?

It's usually better to listen first. Once they feel heard, you can ask if they want advice or just need someone to talk to.

Thank you! I feel more confident about approaching my friend now.

You're welcome! Remember, being present and showing you care is often the most important part.