What is the difference between counseling and therapy?
Counseling typically focuses on specific issues and short-term goals, while therapy often addresses deeper emotional problems.
Can you give examples of when to choose one over the other?
Sure! Choose counseling for life transitions or stress management, and therapy for mental health disorders like depression.
Are the qualifications of counselors and therapists different?
Yes, counselors usually have a master's degree in counseling, while therapists may have degrees in psychology, social work, or psychiatry.
How do I find a good counselor or therapist?
Look for licensed professionals, read reviews, and consider their specialties to find a good fit for your needs.
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