How can I manage sensory overload in my daily life?
An example of an AI chatbot conversation about managing sensory overload effectively.
How can I manage sensory overload in my daily life?
Managing sensory overload can involve several strategies. Have you identified specific triggers?
Yes, loud noises and bright lights really bother me.
You might consider using noise-canceling headphones and wearing sunglasses in bright environments. Would that help?
That sounds helpful! Are there any relaxation techniques I can try?
Absolutely! Deep breathing exercises and mindfulness meditation can be very effective in calming your senses.
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