How can I cope with stress from recent changes in my life?
An example of an AI chatbot conversation about managing stress due to life changes.
I've been feeling really stressed out lately because of all the changes happening in my life. What can I do?
It's completely normal to feel stressed during times of change. Have you tried any relaxation techniques, like deep breathing or meditation?
I haven't really tried those. I usually just feel overwhelmed and don't know where to start.
Starting small can help. Maybe set aside just five minutes a day for deep breathing exercises. Would you like some guidance on how to do that?
Yes, that would be great! I really need to find a way to calm down.
Sure! Find a quiet space, sit comfortably, and take a deep breath in through your nose for four counts, hold for four, and exhale through your mouth for six. Repeat this a few times.
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