How can I help my friend who is feeling depressed?

How can I help my friend who is feeling depressed?

It's great that you want to support your friend. Listening to them and encouraging them to talk about their feelings can be very helpful.

What if they don't want to talk about it?

If they’re not ready to talk, let them know you’re there for them. Sometimes just being present can make a difference.

Should I suggest they see a therapist?

Yes, suggesting a therapist can be beneficial. You can frame it as a way to get support, just like talking to a trusted friend.

How can I tell if they really need help?

Look for signs like changes in mood, withdrawal from activities, or changes in sleep and appetite. If you're concerned, encourage them to seek help.

What resources are available for teens struggling with depression?

There are many resources, including hotlines, school counselors, and online support groups. It's important to find the right fit for them.