What should I eat during pregnancy?
An example of an AI chatbot conversation about dietary recommendations for pregnant women.
What should I eat during pregnancy?
It's important to have a balanced diet. Focus on fruits, vegetables, whole grains, and lean proteins.
Are there any foods I should avoid?
Yes, avoid raw fish, unpasteurized dairy, and certain types of cheese to reduce the risk of foodborne illnesses.
How much water should I drink each day?
Aim for about 8-10 cups of water daily, but listen to your body and drink more if you're thirsty.
Can I have caffeine while pregnant?
It's best to limit caffeine intake to about 200 mg per day, which is roughly one 12-ounce cup of coffee.
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