How long does EMDR therapy typically last?
An example of an AI chatbot conversation about the duration of EMDR therapy sessions.
How long does EMDR therapy typically last?
EMDR therapy usually lasts between 60 to 90 minutes per session, but the total number of sessions can vary.
What factors influence the duration of the therapy?
Factors include the individual's specific needs, the complexity of the trauma, and the therapist's approach.
Is there a standard number of sessions required?
There isn't a standard number, but many people may need between 6 to 12 sessions for effective results.
Can the duration change over time?
Yes, as progress is made, the duration and frequency of sessions may be adjusted based on the client's needs.
What should I expect in my first session?
In your first session, you'll discuss your history and goals, and the therapist will explain the EMDR process.
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