How can I enjoy dining out with food intolerances?
You can still enjoy dining out by choosing restaurants that cater to your specific intolerances. Do you have any particular intolerances in mind?
I’m lactose intolerant and gluten intolerant.
Great! Look for restaurants that offer gluten-free and dairy-free options. Many places now have dedicated menus for these intolerances.
What should I ask the waiter when I get there?
You can ask about their gluten-free and dairy-free options, how they prepare the food, and if they can accommodate your needs.
Are there any cuisines that are better for my intolerances?
Yes! Cuisines like Thai, Indian, and Mediterranean often have more naturally gluten-free and dairy-free options.
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