What are the effects of caffeine on athletic performance?
Caffeine can enhance athletic performance by increasing endurance, reducing perceived effort, and improving focus.
How much caffeine should I consume before a workout?
It's generally recommended to consume about 3-6 mg of caffeine per kilogram of body weight about 30-60 minutes before exercise.
Are there any side effects of caffeine?
Yes, excessive caffeine can lead to side effects like jitteriness, increased heart rate, and sleep disturbances.
Does caffeine affect everyone the same way?
No, individual responses to caffeine can vary based on genetics, tolerance, and sensitivity.
Can I rely on caffeine for better performance every time?
While caffeine can boost performance, relying on it too much may lead to diminishing returns and tolerance.
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