What are the effects of sunlight on my skin?

What are the effects of sunlight on my skin?

Sunlight has both positive and negative effects on the skin. It can help produce vitamin D, but excessive exposure can lead to sunburn, premature aging, and increased risk of skin cancer.

How can I protect my skin from harmful sunlight?

To protect your skin, use sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours.

What are the signs of sun damage on the skin?

Signs of sun damage include sunburn, dark spots, wrinkles, and a leathery texture. It's important to monitor your skin for any changes.

Is there a safe amount of sun exposure?

Moderate sun exposure is generally safe, about 15-30 minutes a few times a week, depending on your skin type. Always use protection if you're out longer.

Can sunlight affect my skin tone?

Yes, sunlight can darken your skin tone due to increased melanin production. However, it can also lead to uneven skin tone and discoloration.