What are some examples of cognitive behavioral therapy techniques?
An example of an AI chatbot conversation about cognitive behavioral therapy techniques and their applications.
What are some examples of cognitive behavioral therapy techniques?
Cognitive Behavioral Therapy (CBT) includes techniques like cognitive restructuring, exposure therapy, and mindfulness. Would you like to know more about any specific technique?
Can you explain cognitive restructuring?
Cognitive restructuring involves identifying and challenging negative thought patterns. It helps you replace them with more positive, realistic thoughts.
How does exposure therapy work?
Exposure therapy gradually exposes individuals to feared situations or objects in a controlled way, helping them reduce anxiety over time.
What is mindfulness in CBT?
Mindfulness in CBT focuses on being present and aware of your thoughts and feelings without judgment, which can help reduce stress.
Are there any resources for learning more about these techniques?
Yes, there are many books, online courses, and therapy apps that can help you learn more about CBT techniques.
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