What allergens should I look for on food labels?

What allergens should I look for on food labels?

You should look for common allergens like peanuts, tree nuts, milk, eggs, fish, shellfish, soy, and wheat.

Are there any specific regulations for allergen labeling?

Yes, in many countries, food labels must clearly list allergens, often in bold or a separate section.

What if a product says 'may contain traces of nuts'?

That means the product could have been made in a facility that processes nuts, so it's best to avoid it if you're allergic.

How can I find allergen information for restaurant meals?

You can ask the staff directly or check the restaurant's website for allergen menus or information.