What foods can help me sleep better?
An example of an AI chatbot conversation about foods that promote better sleep.
What foods can help me sleep better?
Foods rich in magnesium, like almonds and spinach, can promote better sleep. Would you like more suggestions?
Yes, what about fruits?
Fruits like cherries and bananas are great! Cherries contain melatonin, which helps regulate sleep.
Are there any drinks that can help?
Herbal teas, especially chamomile and valerian root tea, are excellent for promoting relaxation and sleep.
How long before bed should I eat these foods?
It's best to eat these foods about 1-2 hours before bedtime to allow for digestion.
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