What foods can help me sleep better?
An example of an AI chatbot conversation about foods that improve sleep quality.
What foods can help me sleep better?
Certain foods can promote better sleep, such as almonds, turkey, chamomile tea, and kiwi.
How do these foods actually help with sleep?
Almonds contain magnesium, which can improve sleep quality. Turkey has tryptophan, a precursor to sleep-inducing hormones.
Are there any foods I should avoid before bed?
Yes, it's best to avoid caffeine, heavy meals, and spicy foods close to bedtime as they can disrupt sleep.
What about snacks? Any recommendations?
Light snacks like a banana or a small bowl of oatmeal can be great options before bed.
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