What are the nutritional benefits of green tea?
An example of an AI chatbot conversation about green tea nutrition and its health benefits.
What are the nutritional benefits of green tea?
Green tea is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.
How many calories are in a cup of green tea?
A cup of plain green tea typically contains about 2 calories, making it a low-calorie beverage.
Does green tea help with weight loss?
Yes, some studies suggest that green tea can boost metabolism and aid in fat burning, especially during exercise.
Are there any side effects of drinking green tea?
While green tea is generally safe, excessive consumption can lead to side effects like insomnia or stomach upset due to caffeine.
How much green tea should I drink daily for health benefits?
Most studies suggest 2-3 cups of green tea per day to reap its health benefits without excessive caffeine intake.
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