What is the caffeine content in green tea?
An example of an AI chatbot conversation about green tea's caffeine levels.
What is the caffeine content in green tea?
Green tea typically contains about 20-45 mg of caffeine per 8 oz cup, depending on the type and brewing time.
How does that compare to coffee?
A standard cup of coffee has about 95 mg of caffeine, so green tea has significantly less caffeine.
Does the caffeine in green tea affect sleep?
Yes, caffeine can affect sleep, but green tea has less caffeine than coffee, which may make it a better option for some.
Are there any health benefits to drinking green tea?
Yes, green tea is rich in antioxidants and has been linked to various health benefits, including improved brain function and fat loss.
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