How can I eat healthy to manage stress better?

How can I eat healthy to manage stress better?

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage stress. Would you like specific food suggestions?

Yes, what are some foods that are particularly good for stress relief?

Foods like blueberries, avocados, nuts, and fatty fish are great for stress relief. They contain nutrients that support brain health.

Are there any specific meals I can prepare that include these foods?

Absolutely! You could try a quinoa salad with avocado and blueberries, or a salmon dish with a side of steamed vegetables.

How often should I include these foods in my diet?

Aim to include a variety of these foods in your meals throughout the week for the best results. Consistency is key!