How can I prevent injuries while doing HIIT workouts?
An example of an AI chatbot conversation about preventing injuries during HIIT workouts.
How can I prevent injuries while doing HIIT workouts?
To prevent injuries during HIIT, focus on proper form, warm up adequately, and listen to your body.
What specific warm-up exercises do you recommend?
Dynamic stretches like leg swings, arm circles, and high knees are great for warming up before HIIT.
How can I tell if I'm overdoing it?
Signs of overdoing it include persistent fatigue, joint pain, and decreased performance. Rest if you notice these.
Are there any modifications I can make for high-impact exercises?
Yes! You can substitute high-impact moves with low-impact alternatives, like step-ups instead of jump squats.
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