How can I avoid heat exhaustion during summer?
An example of an AI chatbot conversation about preventing heat exhaustion.
How can I avoid heat exhaustion during summer?
To avoid heat exhaustion, stay hydrated, wear light clothing, and take breaks in the shade.
What are the signs of heat exhaustion I should look out for?
Signs include heavy sweating, weakness, dizziness, nausea, and headache. If you notice these, cool down immediately.
Are there specific drinks that help prevent heat exhaustion?
Yes, water is essential, but electrolyte drinks can also help replenish lost minerals.
How often should I drink water when it's really hot?
Aim to drink at least 8 ounces of water every 20-30 minutes when it's hot outside.
What should I do if someone shows signs of heat exhaustion?
Move them to a cooler place, provide water, and apply cool cloths. If symptoms persist, seek medical help.
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