How do I choose a therapist for my teen?

How do I choose a therapist for my teen?

Choosing a therapist for your teen involves considering their specific needs, the therapist's qualifications, and their approach to therapy.

What qualifications should I look for in a therapist?

Look for a licensed therapist with experience in adolescent issues, and check their credentials and specializations.

How can I tell if my teen will connect with the therapist?

It's important to have an initial meeting where your teen can express their feelings. Trust your teen's instincts about the connection.

What if my teen doesn't want to go to therapy?

Try to have an open conversation about their feelings towards therapy. Emphasize that it's a safe space for them to express themselves.

Are there specific types of therapy that work better for teens?

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are often effective for teens, but it depends on individual needs.