How can I communicate effectively in therapy?
An example of an AI chatbot conversation about effective communication in therapy.
How can I communicate effectively in therapy?
Effective communication in therapy involves being open, honest, and specific about your feelings and thoughts.
What if I feel uncomfortable sharing my thoughts?
It's normal to feel uncomfortable. You can start by sharing small things and gradually open up as you feel more at ease.
How can I express my emotions better?
Try using 'I' statements, like 'I feel anxious when...' to express your emotions clearly and personally.
Should I prepare topics before my session?
Yes, preparing topics can help you stay focused and ensure you cover what's important to you during the session.
What if I forget what I wanted to say?
It's okay! You can bring notes or simply ask your therapist to help you recall your thoughts.
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