How can I improve my flexibility quickly?

How can I improve my flexibility quickly?

To improve flexibility quickly, consider incorporating dynamic stretching, yoga, and regular practice into your routine.

What specific stretches should I focus on?

Focus on stretches like hamstring stretches, hip openers, and shoulder stretches. Hold each stretch for at least 30 seconds.

How often should I do these stretches?

Aim to stretch at least 3-4 times a week, but daily practice will yield the best results.

Are there any warm-up exercises I should do before stretching?

Yes, light cardio like jogging or jumping jacks for 5-10 minutes can help warm up your muscles before stretching.