How can I participate in group therapy?
An example of an AI chatbot conversation about how to engage in group therapy effectively.
How can I participate in group therapy?
Participating in group therapy involves finding a suitable group, being open to sharing, and respecting others' experiences.
What should I expect during my first session?
In your first session, you'll likely introduce yourself, share your goals, and learn about the group's structure and rules.
How do I know if a group is right for me?
Consider the group's focus, the therapist's qualifications, and whether you feel comfortable with the group dynamics.
Can I speak about personal issues in the group?
Yes, group therapy is a safe space to discuss personal issues, but it's important to respect confidentiality and others' boundaries.
What if I feel anxious about sharing?
It's normal to feel anxious. You can start by listening and sharing at your own pace. The group is there to support you.
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