How do I start therapy?

How do I start therapy?

Starting therapy can feel overwhelming, but it's a great step towards mental well-being. Have you thought about what type of therapy you might want?

I’m not sure. What are the different types of therapy?

There are several types, like cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. Each has its own approach. Would you like to know more about a specific type?

Yes, tell me more about CBT.

Cognitive-behavioral therapy focuses on identifying and changing negative thought patterns and behaviors. It's often used for anxiety and depression. Would you like to know how to find a CBT therapist?

Yes, how do I find one?

You can start by asking your doctor for a referral, searching online directories, or checking with your insurance provider. It's important to find someone you feel comfortable with.