How can I talk to my teen about therapy without making them feel pressured?
It's important to approach the topic gently. Start by expressing your concern and letting them know it's okay to talk about feelings.
What if they react negatively or refuse to talk about it?
If they react negatively, give them space but reassure them that you're there to listen whenever they're ready.
Are there specific phrases I should use to make them feel more comfortable?
You can say things like, 'I care about you and your feelings,' or 'It's okay to seek help when things feel overwhelming.'
How can I find a therapist that my teen would be comfortable with?
Look for therapists who specialize in adolescent issues. You can also ask your teen for input on what they feel comfortable with.
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