How much water should I drink during different activities?
An example of an AI chatbot conversation about hydration needs based on various activities.
How much water should I drink during different activities?
It depends on the activity! For light activities, about 8 ounces every hour is good. For intense workouts, you might need more.
What about running? How much should I hydrate before and after?
For running, it's recommended to drink about 16-20 ounces of water 2-3 hours before, and 8 ounces right before you start.
And after the run?
After running, aim to drink at least 16-24 ounces for every pound lost during the run. It's important to rehydrate!
Are there any signs that I might be dehydrated?
Yes, signs of dehydration include thirst, dark urine, fatigue, and dizziness. It's crucial to listen to your body!
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