What is the impact of caffeine on hydration?

What is the impact of caffeine on hydration?

Caffeine can have a mild diuretic effect, but it doesn't significantly dehydrate you. Moderate consumption is generally fine.

So, should I avoid caffeine if I'm trying to stay hydrated?

Not necessarily. If consumed in moderation, caffeine can be part of your hydration strategy. Just balance it with water.

How much caffeine is considered moderate?

Moderate caffeine intake is typically around 200-400 mg per day, which is about 2-4 cups of coffee.

Are there any drinks that are better for hydration than coffee?

Yes, water is the best for hydration. Herbal teas and electrolyte drinks can also be good options.

What about energy drinks? Are they hydrating?

Energy drinks often contain caffeine and sugar, which can be dehydrating. It's best to consume them in moderation.