How does cardio exercise affect sleep quality?
An example of an AI chatbot conversation about the effects of cardio on sleep quality.
How does cardio exercise affect sleep quality?
Cardio exercise can significantly improve sleep quality by helping you fall asleep faster and deepening your sleep.
What type of cardio is best for improving sleep?
Moderate-intensity cardio, like brisk walking or cycling, is often recommended for better sleep quality.
Are there any specific times I should do cardio for optimal sleep?
It's generally best to do cardio earlier in the day. Exercising too close to bedtime can sometimes interfere with sleep.
How long should I be doing cardio to see improvements in my sleep?
Aim for at least 150 minutes of moderate cardio per week to notice improvements in your sleep quality.
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