How does screen time affect my sleep quality?
An example of an AI chatbot conversation about the effects of screen time on sleep quality.
How does screen time affect my sleep quality?
Excessive screen time, especially before bed, can disrupt your sleep by affecting melatonin production.
What specific effects does blue light have on sleep?
Blue light from screens can suppress melatonin, making it harder to fall asleep and stay asleep.
Are there any tips to reduce screen time before bed?
Yes! Try setting a screen curfew, using blue light filters, or engaging in relaxing activities instead.
How long before bed should I stop using screens?
It's recommended to stop using screens at least 30-60 minutes before bedtime for better sleep quality.
Can screen time during the day also affect my sleep?
Yes, excessive screen time during the day can lead to mental fatigue and may impact your sleep patterns.
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