What are the key features of insomnia?

What are the key features of insomnia?

Insomnia typically includes difficulty falling asleep, staying asleep, or waking up too early. It can also involve daytime fatigue.

What causes insomnia?

Common causes include stress, anxiety, depression, medical conditions, and certain medications. Lifestyle factors can also play a role.

How can I manage insomnia?

Managing insomnia can involve establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bed.

Are there any natural remedies for insomnia?

Yes, natural remedies include herbal teas like chamomile, melatonin supplements, and relaxation techniques such as meditation.

When should I see a doctor about my insomnia?

You should see a doctor if insomnia persists for more than a few weeks, affects your daily life, or if you have other concerning symptoms.