What are the latest statistics on insomnia?
An example of an AI chatbot conversation about insomnia statistics.
What are the latest statistics on insomnia?
As of 2023, approximately 30% of adults report experiencing insomnia symptoms.
What age group is most affected by insomnia?
Insomnia is most prevalent among older adults, particularly those aged 60 and above.
Are there any gender differences in insomnia rates?
Yes, studies show that women are more likely to experience insomnia than men, often due to hormonal changes.
What are some common causes of insomnia?
Common causes include stress, anxiety, depression, and certain medical conditions.
How can I improve my sleep if I have insomnia?
Practicing good sleep hygiene, such as maintaining a regular sleep schedule and creating a relaxing bedtime routine, can help.
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