What are the best iron supplements for vegetarians?

What are the best iron supplements for vegetarians?

There are several good iron supplements for vegetarians, such as ferrous bisglycinate and iron from algae. Would you like to know more about their benefits?

Yes, what are the benefits of ferrous bisglycinate?

Ferrous bisglycinate is known for its high absorption rate and is gentler on the stomach compared to other forms of iron. It's less likely to cause gastrointestinal issues.

Are there any natural food sources of iron for vegetarians?

Absolutely! Good sources include lentils, chickpeas, quinoa, tofu, and dark leafy greens like spinach. Combining these with vitamin C-rich foods can enhance absorption.

How much iron do vegetarians need daily?

Vegetarians typically need about 1.8 times more iron than non-vegetarians due to lower absorption rates from plant sources. This is about 32 mg for adult women and 14 mg for adult men.