Is group therapy right for me?
An example of an AI chatbot conversation about group therapy suitability.
I've been feeling really overwhelmed lately. Do you think group therapy could help me?
Group therapy can be beneficial for many people, especially if you're feeling overwhelmed. It provides support and shared experiences.
What are the main benefits of group therapy compared to individual therapy?
Group therapy offers a sense of community, diverse perspectives, and the opportunity to learn from others' experiences.
How do I know if I'm ready to join a group?
If you're open to sharing your feelings and learning from others, you might be ready. It's important to feel comfortable.
What if I don't like the group or feel uncomfortable?
It's normal to feel that way initially. You can always discuss your feelings with the therapist or consider trying a different group.
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