How does exercise fit into a keto diet?
An example of an AI chatbot conversation about keto diet and exercise benefits.
How does exercise fit into a keto diet?
Exercise is essential on a keto diet as it helps maintain muscle mass and boosts fat loss.
What types of exercise are best while on keto?
Strength training and high-intensity interval training (HIIT) are great for maximizing fat loss on keto.
Can I still do cardio on a keto diet?
Yes, you can do cardio, but it's best to listen to your body and adjust intensity as needed.
How does keto affect my energy levels during workouts?
Many people report stable energy levels on keto, but it may take time for your body to adapt.
Should I adjust my carb intake on workout days?
Some people find it beneficial to increase carbs slightly on intense workout days, but it varies by individual.
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