What is the keto diet and how do I start it?

What is the keto diet and how do I start it?

The keto diet is a low-carb, high-fat diet that helps your body enter ketosis, burning fat for energy. To start, reduce your carb intake and increase healthy fats.

What foods can I eat on the keto diet?

You can eat meats, fish, eggs, dairy, low-carb vegetables, nuts, and healthy oils. Avoid grains, sugars, and high-carb fruits.

How long does it take to see results on the keto diet?

Many people start to see results within the first week, but significant weight loss can take a few weeks to a month.

Are there any side effects I should be aware of?

Yes, some people experience the 'keto flu' in the first few days, which can include fatigue, headache, and irritability. Staying hydrated and maintaining electrolytes can help.

Can I do keto if I have certain health conditions?

It's best to consult with a healthcare professional before starting the keto diet, especially if you have health conditions like diabetes or heart issues.