What should I include in my keto diet shopping list?
An example of an AI chatbot conversation about creating a keto diet shopping list.
What should I include in my keto diet shopping list?
You'll want to focus on low-carb, high-fat foods. Here are some essentials: meats, eggs, dairy, leafy greens, and healthy fats.
Can you give me some specific examples of meats and dairy?
Sure! For meats, consider chicken, beef, pork, and fish. For dairy, look for cheese, heavy cream, and unsweetened yogurt.
What about snacks? Any keto-friendly options?
Absolutely! You can try nuts, seeds, cheese crisps, and avocado. Just watch the portion sizes!
Are there any vegetables I should avoid?
Yes, avoid starchy vegetables like potatoes, corn, and carrots. Stick to non-starchy options like spinach and broccoli.
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