What are some common mistakes to avoid on a keto diet?
Some common mistakes include not tracking your macros, eating too much protein, and neglecting electrolytes.
Why is tracking macros so important?
Tracking macros helps ensure you're staying within your carb limits and getting enough fats and proteins for ketosis.
What should I do if I experience keto flu?
Stay hydrated, replenish electrolytes, and consider easing into the diet more gradually to minimize symptoms.
Can I eat fruits on a keto diet?
Yes, but you should choose low-carb fruits like berries and limit your portions to stay within your carb goals.
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