What are some light exercise ideas I can try at home?
Here are a few light exercise ideas you can do at home: walking in place, gentle yoga, stretching, or using light weights.
Can you suggest some yoga poses for beginners?
Sure! Some great beginner yoga poses include Child's Pose, Cat-Cow, Downward Dog, and Mountain Pose.
How long should I spend on these exercises?
Aim for about 15-30 minutes for light exercises. Listen to your body and adjust as needed.
What if I have limited space at home?
You can still do exercises like seated leg lifts, wall push-ups, or even chair yoga, which require minimal space.
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