What is light therapy for Seasonal Affective Disorder?
An example of an AI chatbot conversation about light therapy for SAD.
What is light therapy for Seasonal Affective Disorder?
Light therapy involves exposure to bright light that mimics natural sunlight, helping to alleviate symptoms of SAD.
How does it work to improve mood?
It helps regulate your body's circadian rhythms and boosts serotonin levels, which can improve mood and energy.
Are there any side effects I should be aware of?
Some people may experience eye strain, headaches, or irritability, but these are usually mild and temporary.
How long should I use the light therapy each day?
Typically, 20-30 minutes each day in the morning is recommended for the best results.
Can I use regular light bulbs instead of a therapy lamp?
Regular light bulbs don't provide the intensity needed; a specialized light therapy lamp is recommended for effectiveness.
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