What are the long-term effects of childhood trauma?
Childhood trauma can lead to various long-term effects, including mental health issues like anxiety, depression, and PTSD.
Can it affect relationships in adulthood?
Yes, individuals who experienced childhood trauma may struggle with trust, intimacy, and communication in their relationships.
Are there ways to heal from these effects?
Absolutely! Therapy, support groups, and self-care practices can help individuals heal and manage the effects of childhood trauma.
What types of therapy are most effective?
Cognitive Behavioral Therapy (CBT), EMDR, and trauma-focused therapy are often effective for addressing childhood trauma.
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