How can I prevent malnutrition in children?

How can I prevent malnutrition in children?

Preventing malnutrition in children involves ensuring they have a balanced diet rich in essential nutrients. Focus on providing fruits, vegetables, whole grains, proteins, and healthy fats.

What specific foods should I include in their diet?

Include foods like leafy greens, fruits like bananas and berries, whole grains like brown rice, lean proteins like chicken and beans, and healthy fats like avocados.

Are there any signs of malnutrition I should look out for?

Yes, signs of malnutrition can include weight loss, fatigue, irritability, and delayed growth. Regular check-ups with a pediatrician can help monitor their health.

How often should children be eating?

Children should ideally eat three balanced meals a day, along with healthy snacks in between to maintain energy levels and nutrient intake.

What if my child is a picky eater?

If your child is a picky eater, try to introduce new foods gradually, involve them in meal preparation, and make meals fun and colorful to encourage them to try different options.