What are some reliable nutrition resources I can use?
An example of an AI chatbot conversation about nutrition resources and guidance.
What are some reliable nutrition resources I can use?
There are several great resources! Websites like the USDA's MyPlate, the Academy of Nutrition and Dietetics, and Healthline offer reliable information.
Can you recommend any specific books on nutrition?
Sure! "How Not to Die" by Dr. Michael Greger and "The Complete Guide to Fasting" by Dr. Jason Fung are excellent choices.
Are there any apps that can help me track my nutrition?
Yes! Apps like MyFitnessPal, Cronometer, and Lose It! are popular for tracking food intake and nutrition.
What should I look for in a nutrition resource?
Look for resources that are evidence-based, authored by qualified professionals, and updated regularly.
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