How can I manage my stress while helping my friend?
An example of an AI chatbot conversation about managing stress while supporting others.
How can I manage my stress while helping my friend?
It's important to prioritize your own well-being. Have you considered setting boundaries or taking breaks?
I feel guilty taking breaks when my friend needs me.
It's natural to feel that way, but remember that you can't pour from an empty cup. Taking care of yourself helps you support others better.
What are some quick stress-relief techniques I can use?
You can try deep breathing exercises, short walks, or even mindfulness meditation. These can help you recharge.
How do I know if I'm overwhelmed?
Signs of being overwhelmed include constant fatigue, irritability, and difficulty concentrating. It's crucial to recognize these signs.
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