How can I meal prep effectively for my busy schedule?

How can I meal prep effectively for my busy schedule?

Meal prepping is a great way to save time and eat healthy! Start by planning your meals for the week, then choose a day to cook in bulk.

What types of meals are best for meal prepping?

Focus on meals that store well, like stir-fries, casseroles, and grain bowls. Include proteins, veggies, and whole grains.

How do I store my prepped meals to keep them fresh?

Use airtight containers and refrigerate meals you’ll eat within a few days. For longer storage, consider freezing portions.

Can you suggest some quick recipes for meal prepping?

Sure! Try a quinoa salad with chickpeas, roasted veggies, or chicken stir-fry with brown rice. They're nutritious and easy to make!

How can I make sure I stick to my meal prep plan?

Set reminders for meal prep days, keep your meals visible in the fridge, and try to make it a fun activity by involving friends or family!