What is the best meal timing for athletes?

What is the best meal timing for athletes?

Meal timing is crucial for athletes to optimize performance. Generally, it's recommended to eat a balanced meal 2-3 hours before training and a recovery meal within 30 minutes post-exercise.

What should I eat before a workout?

Before a workout, focus on a meal rich in carbohydrates and moderate in protein. Foods like oatmeal with fruit or a smoothie can be great options.

How about after a workout?

After a workout, aim for a meal that includes protein and carbohydrates to aid recovery. A protein shake with a banana or chicken with rice works well.

Does meal timing differ for endurance vs strength training?

Yes, meal timing can differ. Endurance athletes may need more carbohydrates before long sessions, while strength athletes might focus on protein intake around their workouts.