What is narrative exposure therapy?

What is narrative exposure therapy?

Narrative exposure therapy (NET) is a psychological treatment designed to help individuals process traumatic experiences by creating a coherent narrative of their life.

How does it work?

NET involves guiding the individual to recount their life story, focusing on traumatic events, which helps them integrate these experiences and reduce distress.

Who can benefit from it?

NET is particularly beneficial for individuals with PTSD, especially those who have experienced multiple traumas, such as refugees or survivors of violence.

Are there any risks associated with it?

While generally safe, some individuals may experience temporary emotional distress when recounting traumatic events. It's important to have support during the process.

How long does the therapy usually take?

The duration of narrative exposure therapy can vary, but it typically involves around 8 to 12 sessions, depending on the individual's needs.