What should I eat when I'm feeling sick?
An example of an AI chatbot conversation about nutrition while sick.
What should I eat when I'm feeling sick?
When you're sick, it's important to stay hydrated and eat easy-to-digest foods. Soups, broths, and toast are great options.
Are there any specific foods that can help boost my immune system?
Yes! Foods rich in vitamin C like oranges, strawberries, and bell peppers can help boost your immune system.
What about if I have a sore throat?
For a sore throat, try warm liquids like herbal tea or broth, and soft foods like yogurt or mashed potatoes.
Should I avoid dairy when I'm sick?
It depends. Some people find dairy can thicken mucus, while others tolerate it well. Listen to your body.
How can I stay hydrated when I don't feel like drinking?
You can try eating water-rich foods like watermelon or cucumbers, or sip on flavored water or herbal teas.
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